Creatine — 10 g per day
Split it into two 5 g servings and stay well hydrated. If you have kidney problems, are pregnant, or have other contraindications, consult a healthcare professional first.
Everything you need before the trip: how to prepare, group information, and all the practical details.
Get ready for the camp:
Split it into two 5 g servings and stay well hydrated. If you have kidney problems, are pregnant, or have other contraindications, consult a healthcare professional first.
Aim for up to 100 reps a day, building up gradually and splitting them into sets.
Practice at home, focusing on foot placement and balance.
Video: pop-up technique
Watch on YouTube ↗Tick off each item as you go — your progress is saved on this device.
Hotel, transfers, packing tips, and all the practical details.
Open the participant guide ↗Questions? We’re here to help.